Timetable

*Timetable subject to change

Session Structure

0-20 Mins

20-50 Mins

50-70 Mins

70-90 Mins

Warm-Up & Drills

Technique

Positional Training

Free Rolling

  • General warm up

  • Mobility

  • Jiu-jitsu specific drills

  • Related to the weeks theme

  • 30 minutes

  • Teach and Drill Techniques

  • Questions and Details

  • 20 minutes

  • Live training from the position

  • Reset when position/submission is achieved

  • 20 minutes

  • Open rolling

  • Apply what you have learned

  • All levels welcome

What to expect on the mats

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